Programs

If you have specific goals for health and fitness, signing up for personal training can be one of the fastest ways to achieve your goals. With personal training, you work individually with a coach that will customize programming specific to your fitness level.

We offer lifestyle nutrition coaching, one on one counseling and group education focused on deep health. Utilizing encouraging accountability coupled with logical and evidence-based nutrition methods, it is our mission to help you reach your nutrition and health goals.

Barbell Club is perfect for anyone who wants to learn how to work on their weaknesses in Olympic lifts. Barbell Club meets on the 1st and 3rd Saturday each month from 10AM-12PM. During these two hours, you’ll receive 1:1 evaluations of your lifts by one of our coaches and participate in group warm-ups, lifts and drills. All ability levels are welcome!

Fire is a specialty class meant to address one area that is often ignored or pushed to the side – the strength of our spirit.  This is the part of our being that is able to connect to what many call a higher being.  We work together to explore this inner part using prayer, meditation, and scripture, together with physical activity.  A Fire workout will always attempt to tap into our spiritual nature while we workout.

CrossFit Kids is a program designed to help develop physical abilities, social skills & self-confidence in 3-13 year-olds. Our program can help kids better their overall health, prepare for sports & introduces them to functional fitness. It is great for developing good motor patterns, balance & a positive attitude toward challenges. At the very least, we teach them to MOVE & have FUN!