First Saturday of every month we host “FIRE: Replace, Refine, Renew.” Meshing the spiritual with the physical. The goal is to encourage your spirit as well as your body!
FREE to CFS athletes, $5 per drop-in.
All workouts are beginner friendly!
Every Memorial Day we cancel all of our classes and come together to remember the men and women that serve our country. We complete the Hero workout "Murph" which was created to honor Navy Seal Michael Murphy. After everyone has finished the workout we have a potluck cook out at the gym.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*wear 20# weight vest
This is our in-house competition! In teams of two athletes will complete 3 workouts and then the lucky top teams will compete in the final.
M/M, F/F, or M/F teams
RX or Scaled
Each athlete will get a Shamrock Smackdown gift!
The athletes are also tasked with creating a gnarly workout that our wonderful coaches must do!
Every other month we have a ladies only 7pm class on a Friday.
We workout, we eat, we have a few drinks, and just hang out.
Better yet, we also often have a theme and welcome costumes!
"1776" is our annual Fourth of July workout. We workout and then cookout!
For time w/ a partner:
Cash in: 70 cal row
17 stone cleans
76 wall balls
Cash out: 400m burden run
12 Days of Christmas
We've taken a classic Christmas song and turned it into a fun WOD!
1 Clean and Jerk
2 Box Jumps
3 Push ups
4 Pull ups
5 Toes to Bar
7 Air Squats
8 Sit ups
9 Kettlebell Swings
12 (00)m row