First Saturday of every month we host “FIRE: Replace, Refine, Renew.” Meshing the spiritual with the physical. The goal is to encourage your spirit as well as your body!

FREE to CFS athletes, $5 per drop-in.


All workouts are beginner friendly!


Every Memorial Day we cancel all of our classes and come together to remember the men and women that serve our country. We complete the Hero workout "Murph" which was created to honor Navy Seal Michael Murphy. After everyone has finished the workout we have a potluck cook out at the gym.


For time:

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

*wear 20# weight vest

CFS Smackdown

This is our in-house competition! In teams of two athletes will complete 3 workouts and then the lucky top teams will compete in the final.

M/M, F/F, or M/F teams 

RX or Scaled

Each athlete will get a Shamrock Smackdown gift!

The athletes are also tasked with creating a gnarly workout that our wonderful coaches must do!

Ladies' Night

Every other month we have a ladies only 7pm class on a Friday. 

We workout, we eat, we have a few drinks, and just hang out.

Better yet, we also often have a theme and welcome costumes!


"1776" is our annual Fourth of July workout. We workout and then cookout!


For time w/ a partner:

Cash in: 70 cal row

4 rounds

17 stone cleans

76 wall balls

Cash out: 400m burden run 

12 Days of Christmas

We've taken a classic Christmas song and turned it into a fun WOD! 

1 Clean and Jerk

2 Box Jumps

3 Push ups

4 Pull ups

5 Toes to Bar

6 Burpees

7 Air Squats

8 Sit ups

9 Kettlebell Swings

10 Wallballs

11 Deadlifts

12 (00)m row

Contact Us

1100 Greenville Ave

Staunton, VA 24401


Tel: 540-292-0035


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