This is an opportunity for our members to bring friends/family who are curious about CrossFit. This is also a chance for anyone else that is curious about what we are all about to drop in for FREE.

Bring A Friend 


First Saturday of every month we host “FIRE: Replace, Refine, Renew.” Meshing the spiritual with the physical. The goal is to encourage your spirit as well as your body!

FREE to CFS athletes, $5 per drop-in.


All workouts are beginner friendly!


Every Memorial Day we cancel all of our classes and come together to remember the men and women that serve our country. We complete the Hero workout "Murph" which was created to honor Navy Seal Michael Murphy. After everyone has finished the workout we have a potluck cook out at the gym.


For time:

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

*wear 20# weight vest


"1776" is our annual Fourth of July workout. We workout and then cookout!


For time w/ a partner:

Cash in: 70 cal row

4 rounds

17 stone cleans

76 wall balls

Cash out: 400m burden run 

Tuesdays with Dodge

Feeling a little off after a lot of deadlifts or handstand push ups?

Our very own Andrew Dodge sets up shop every Tuesday evening to work his chiropractic magic.

Dodge offers a discounted rate to all of our athletes.

Shamrock Smackdown

This is our in-house competition! In teams of two athletes will complete 3 workouts and then the lucky top teams will compete in the final.

M/M, F/F, or M/F teams 

RX or Scaled

Each athlete will get a Shamrock Smackdown gift!

The athletes are also tasked with creating a gnarly workout that our wonderful coaches must do!

Ladies' Night

Every other month we have a ladies only 7pm class on a Friday. 

We workout, we eat, we have a few drinks, and just hang out.

Better yet, we also often have a theme and welcome costumes!

12 Days of Christmas

We've taken a classic Christmas song and turned it into a fun WOD! 

1 Clean and Jerk

2 Box Jumps

3 Push ups

4 Pull ups

5 Toes to Bar

6 Burpees

7 Air Squats

8 Sit ups

9 Kettlebell Swings

10 Wallballs

11 Deadlifts

12 (00)m row


1100 Greenville Ave

Staunton, VA 24401


Tel: 540-292-0035


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