FREQUENTLY ASKED QUESTIONS
WHAT IS CROSSFIT?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. (www.crossfit.com)
DO YOU HAVE TO BE IN SHAPE TO START CROSSFIT?
Not at all! Our coaches are experienced and ready to meet you exactly where you're at. Whether you've been working out for awhile or have never set foot in a gym, we're here to lead and guide you so that you don't feel overwhelmed or alienated. No man left behind is our mantra as we make sure you get the workout that is best suited for you.
Have a bum knee or an old accident that has left you with limited capabilities? No problem here. We happily accommodate in modify in classes, we also offer personal training so we can further customize your fitness journey.