Contact

1100 Greenville Ave

Staunton, VA 24401

​​

Tel: 540-421-2758

frontdesk@crossfitstaunton.com

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Classes

Mainfloor

A 1 hour class structured with a coach-led warm up, skill/strength portion, metcon, accessory work, and mobility.

Mon- 5:30am, 9am, Noon, 4:30pm, 5:30pm, 7pm

Tues- 5:30am, 9am, Noon, 5:30pm, 7pm

Wed- 5:30am, 9am, Noon, 5:30pm, 7pm

Thur- 5:30am, 9am, Noon, 5:30pm, 7pm

Fri- 5:30am, 9am, Noon, 4:30pm, 5:30pm

Sat- Open Gym 9-11am

CrossFit Kids

"Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. CrossFit Kids is meant to be BIG fun for all ages."

      -Crossfit.com

CrossFit Rookie (ages 3-5):

  • Wednesday 4:30-4:50pm

  • Wednesday 5:00-5:20pm

CrossFit JV (ages 6-9):

  • Monday 5:00-5:30pm

CrossFit Varsity (ages 9-13):

  • Monday and Wednesday 5:30-6:15pm​    

Our kids classes run in 6 week sessions. Cost is per 6 week session. Come see what fun Coach Kelly has planned!

Gymnastics

Our gymnastics class is a 1 hour class offered the first Thursday of the month at 7pm. We go over everything from maintaining a stable midline to pull ups and toes to bar to handstands. 

This class is free to any current member of CrossFit Staunton and is $15 for anyone that wishes to drop in.

Personal Training

Not ready to hop in on mainfloor classes just yet? Looking for some more 1:1 work?

All of our coaches offer personal training!

Our personal training starts at $35 per 1 hour session. (Prices may vary depending on the coach)

Kids' Lounge-kids can hang out and play while you get your workout in!

This can be added to any membership for just $10/month.

Kid's Lounge Hours with supervision:

Monday-Friday: 8:45-10:15am

Monday-Thursday: 5:00-7:00pm